Does Freekeh Contain Gluten?

Freekeh is not gluten-free, although it's considered a super grain but like many other grains, it contains gluten. Those on a gluten-free diet should avoid Freekeh. Rice or quinoa can be a great substitute, but keep in mind that the flavor will be quite different.

How To Store Freekeh?

Uncooked or dry freekeh can be stored in the pantry while kept in a well-sealed bag, similar to how to store rice or quinoa. When uncooked and stored properly it will last for a while!

Can I skip soaking freekeh?

Yes you sure can, but in that case, you may need to add about 1/4-12 cups of extra water.

How to Cook Freekeh - Palestine In A Dish

Name: How to Cook Freekeh
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Cuisine: Palestinian/Middle Eastern
Ingredients: 1 cup dried freekeh; 1 cup boiled water; 1 tablespoon olive oil; ¼ teaspoons sea salt; tap water for soaking freekeh

Description

This recipe is all about how to cook freekeh. Freekeh is a type of grain, that is versatile and used in many different dishes, such as stuffed chicken with freekeh or vegan dish mixed with vegetables or in a soup or, salad.

Ingredients

Scale

1 cup dried freekeh
1 cup boiled water
1 tablespoon olive oil
1/4 teaspoons sea salt
tap water for soaking freekeh

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Instructions

Place freekeh on a tray and clean from any debris.
Soak freekeh in water for up to 15 minutes.
Rinse freekeh from water, and in a saucepan, warm olive oil, add freekeh, and sauté for 1 minute.
Add boiled water to freekeh, once boiling, cover and let it simmer for 15-20 minutes.