1. What's the Difference between Lacinato Kale and Curly Kale?

Lacinto Kale which are also called Dinosaur kale are thinner and more tender than curly kale, easier to chew and often preferred in raw salads.

2. Is this salad vegan?

To make it vegan, omit the feta cheese or substitute it with a plant-based cheese or nutritional yeast for a cheesy flavor.

Kale and Pomegranate Salad

Name: Kale and Pomegranate Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups Lacinto kale (2 stems); 4 ounces crumbled Feta cheese; ¼ - ½ cup of toasted almonds; ½ cup of Pomegranate Seeds (1 small pomegranate).; 4 tablespoons balsamic vinegar; 4 tablespoons extra virgin olive oil; 2 teaspoon mustard; 2 teaspoon honey or maple syrup; Salt and pepper (adjust to taste)

Description

This kale and pomegranate salad is a simple winter salad, a delightful, easy-to-make salad featuring hearty Lacinato kale, juicy pomegranate seeds, creamy feta, and crunchy toasted almonds, all tossed in a tangy-sweet dressing. Perfect for everyday meals or special occasions!

Ingredients

4 cups Lacinto kale (2 stems)
4 ounces crumbled Feta cheese
1/4 - 1/2 cup of toasted almonds
1/2 cup of Pomegranate Seeds (1 small pomegranate).

Dressing

4 tablespoons balsamic vinegar
4 tablespoons extra virgin olive oil
2 teaspoon mustard
2 teaspoon honey or maple syrup
Salt and pepper (adjust to taste)

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Instructions

Cut the stem from the middle of each kale leaf.
Roughly or finely chop the leaves, depending on your preference.
Combine all the dressing ingredients in a jar, mix well, and set aside.
Place the chopped kale in a bowl and massage it with a pinch of salt and a drizzle of olive oil.
Toast almonds under the broiler for 2–4 minutes. Once cooled, roughly chop them.
In a serving bowl, add the massaged kale. Top with feta cheese, pomegranate seeds, and chopped almonds.
Pour the dressing over the salad and mix well.

Notes

Salad doesn't keep very well once it's dressed. Always add the dressing just before serving.
Don't pour all the salad dressing at once; start by gradually adding half and adjust to taste. The remaining dressing can be stored in the fridge for up to 5 days.
Feta cheese is naturally salty, so you might want to skip adding salt to the salad and adjust to taste after mixing.
Lightly toast your nuts in a dry skillet for a few minutes to enhance their flavor and crunch.
Don’t skip massaging the kale! It breaks down the fibers, making it tender and more enjoyable to eat. Use a pinch of salt or olive oil for best results.