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Stuffed Dates

Stuffed Dates

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  • Author: Wafa Shami
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Category: Snack


while I so much enjoy eating dates on their own, they turned out to be even more delicious when stuffed with this pleasant combination of goat cheese, pomegranate seeds, and pistachios. I can guarantee that you have set yourself up for a perfect quick dessert. A guilt-free balanced sweet, and healthy treat!


Units Scale
  1. 16-18 Medjool dates
  2. 4 ounces goat cheese
  3. Seeds of 1/2 of pomegranate
  4. 1-2 tablespoons chopped pistachios



  1. Remove the pits from each date and gently make space for stuffing.
  2. Once pits are removed, line all dates on a tray or a large flat plate.
  3. Cut goat cheese into small pieces enough to fit in each date space.
  4. With your hands take each goat cheese piece and stuff it gently inside each date. Continue until all dates are filled.
  5. With a small spoon or hand take a few pomegranate seeds and place them on top of the cheese, then sprinkle some chopped pistachios on top.
  6. Enjoy as a snack any time of the day.


They can last up to a week in an airtight container in the fridge.