1. Is tuna quinoa salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

2. How can I make this salad more filling?

To add more bulk, consider including additional ingredients like black beans, corn, or roasted sweet potatoes, or serve the salad over a bed of greens.

Tuna Quinoa Salad

Name: Tuna Quinoa Salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 can solid tuna in water; 1 avocado sliced; 2-3 Persian cucumbers chopped; 1 tablespoon red onions chopped; ¼ cup cooked quinoa; Juice of 1 lemons (adjust to taste); 2 tablespoons olive oil; Sea Salt (adjust to taste); 1 teaspoon Cilantro for garnishing (optional)

Description

This tuna quinoa salad is a healthy, flavorful dish that combines protein-rich tuna, nutritious quinoa, crunchy cucumbers, and creamy avocados, all tossed in a refreshing lemony dressing.

Perfect for a quick lunch, a light dinner, or meal prep, this salad offers a balance of textures and flavors, from the fluffy quinoa and flaky tuna to the crisp cucumbers and zesty dressing.

Ingredients

Scale

1 can solid tuna in water
1 avocado sliced
2-3 Persian cucumbers chopped
1 tablespoon red onions chopped
1/4 cup cooked quinoa
Juice of 1 lemons (adjust to taste)
2 tablespoons olive oil
Sea Salt (adjust to taste)
1 teaspoon Cilantro for garnishing (optional)

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Instructions

Cook the quinoa separately and set aside to cool.
Open the tuna can and drain all the water.
Transfer the tuna to a salad bowl.
Slice the cucumbers into squares and add them to the bowl.
Peel the avocado, slice it, and add it to the mix.
Chop the onions and include them as well.
In a separate bowl, prepare the dressing by mixing lemon juice, sea salt, and olive oil.
Pour the dressing over the salad and toss gently to combine.
Sprinkle some cilantro on top before serving.

Notes

Keep the salad in an airtight container in the refrigerator for up to 2 days.
If possible, store the dressing separately to prevent the salad from becoming soggy. Add it just before serving.
Cook quinoa ahead of time: Rinse quinoa before cooking to remove its natural bitterness. Use a 2:1 water-to-quinoa ratio and let it simmer until all the water is absorbed for fluffy grains.