Banana Chia Pudding

Name: Banana Chia Pudding
Prep time: 15 min
Cook time: PT-490433H45M15S
Cuisine: Palestinian/American
Ingredients: 2 medium size ripe bananas; 4 ounces of fresh strawberries (1/2 a cup); ½ cup of milk; ½ cup of plain yogurt; 2 teaspoons of cocoa powder; 3-4 dates; 3-4 tablespoons chia seeds; Toasted almonds for garnishing

Jump to Recipe·Print Recipe·5 from 1 review

Banana chia pudding is a healthy, naturally sweet treat that’s as nourishing as it is delicious. Inspired by my love for simple, wholesome ingredients and the comfort of naturally sweet flavors from home.

This recipe blends ripe bananas, strawberries, soft Medjool dates, rich cocoa, and creamy yogurt into one irresistible jar of goodness. Topped with crunchy toasted almonds, it’s a satisfying snack or breakfast that feels like dessert, but without the guilt.

Banana chia pudding in a cup decorated with strawberry and toasted almonds on top

In Palestine, dates and almonds are pantry staples, symbols of hospitality and nourishment. I love bringing those traditional touches into modern, easy recipes that nourish the body and connect us to our roots. This chia pudding is not only rich in fiber, antioxidants, and plant-based protein, but it’s also a perfect make-ahead option for busy mornings.

Whether you're meal prepping for the week, feeding hungry kids after school, or just craving something sweet yet healthy, this chocolatey banana chia pudding checks all the boxes!

Chia seeds are packed with health benefits, they’re high in fiber, rich in protein, and a great source of omega-3 fatty acids. When soaked in liquid, they transform into a thick, pudding-like texture.

This snack-dessert combines chia seeds with ripe bananas, strawberries, cocoa powder, milk, and yogurt. I also add dates for a natural touch of sweetness and a boost of nutrients. Once Faris hears the words “chocolate pudding,” his eyes light up—and yes, he absolutely loves it!

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Why You’ll Love This Recipe
Equipment
Ingredients
Instructions
Substitution and Variations
Pro Tips and Storage
Frequently Asked Questions
More Delicious Recipes
Banana Chia Pudding

For other pudding recipes check out my rice pudding, mahalabia (milk pudding), chocolate custard pudding and semolina pudding which is more popular to serve in colder weather.

Why You’ll Love This Recipe

Naturally sweetened with banana and dates, no refined sugar
Great source of fiber and omega-3s from chia seeds
Deliciously creamy with a chocolatey twist
Easy make-ahead breakfast or snack
Kid-friendly and customizable

Equipment

Ingredients

Full ingredients, measurements, and instructions are in the recipe card at the bottom of this post.

Banana Chia Pudding - Ingredient: Banana, strawberry, milk, plain yogurt, chia seeds, dates, cocoa powder and toasted almonds for garnishing

Banana - Naturally sweet and creamy, banana forms the base of this pudding and adds a boost of potassium and flavor.
Chia Seeds - These tiny seeds soak up liquid to create a pudding-like texture while delivering fiber, protein, and omega-3s.
Milk - Milk adds creaminess and helps blend all the ingredients together, use your favorite variety for a personal twist.
Yogurt - Yogurt gives the pudding a tangy richness and an extra dose of gut-friendly probiotics.
Strawberries - Fresh strawberries add a juicy, vibrant contrast to the creamy base and a pop of natural sweetness.
Madjool Dates - These caramel-like dates naturally sweeten the pudding and bring a hint of Middle Eastern warmth.
Cocoa Powder - Unsweetened cocoa powder transforms the banana base into a chocolatey dream, rich without the guilt.
Toasted Almonds for garnishing - A sprinkle of toasted almonds on top adds the perfect nutty crunch and a lovely finishing touch.

Instructions

Step 1 | In a blender, combine banana, cocoa powder, dates, Strawberries, milk, and yogurt.

Step 2 | Blend until smooth and creamy.

Pouring chia seeds over blended ingredients

Step 3 | Pour in chia seeds and stir well to prevent clumbing.

Step 4 | Pour the mixture in separate small cups or bowls. Cover and refrigerate for at least 4 hours or overnight, until thick and pudding-like

Banana chia pudding decorated with toppings

Step 5 | Layer or top with sliced strawberries, blueberries and toasted almonds before serving.

Substitution and Variations

Substitute banana with cooked sweet potato or mango puree (for a different kind of natural sweetness and texture).
For a vegan version substitution with any plant-based milk or yogurt (almond, oat, soy, coconut).
Use any fresh or frozen berries like raspberries, blueberries, or chopped peaches instead of strawberries.
For sweetener use maple syrup or honey.

Pro Tips and Storage

Store in an airtight container in the fridge for up to 3–4 days. Great for meal prep!

Frequently Asked Questions

1. Can I use frozen bananas?

Yes absolutely!

2. Can I skip the yogurt?

Yes, you can substitute with extra milk or a dairy-free yogurt alternative. The texture will be a bit looser but still delicious.

Banana chia pudding in a cup decorated with strawberry and toasted almonds on top, with a couple of strawberries on the side.

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