This Tahini Keto dressing recipe is a delicious light dressing which contains a few simple ingredients that is easy to make. Tahini dressing is simply a tahini paste mixed with water and flavored with fresh lemon juice and salt.
Tahini is essential to so many appetizers within the Palestinian and Mediterranean cuisine.
Tahini paste brings a delightful taste to so many mezze recipes, such as hindbeh (dandelion with tahini), ba'dounsyieh (parsley with tahini), or grilled eggplants with tahini. And an essential addition to popular sandwiches, such as falafel and shawarma.
Tahini keto-friendly dressing is a perfect low-carb dressing to use if you are following your carbs intake. It is a simple recipe that you can enjoy whether you are following a keto diet or not.
Can also add a great flavor once drizzled over roasted vegetables, such as eggplants or cauliflower florets, cauliflower tacos, or simply as salad dressings.
In this introduction, we'll explore the wonders of tahini dressing, its key ingredients, and how it can enhance your culinary creations. Get ready to discover a dressing that will elevate your dishes with its unique flavors.
What is Tahini?
Tahini or also pronounced tahina is a Middle Eastern condiment with a nutty flavor made from toasted ground hulled sesame. Tahini is considered a major ingredient in hummus and baba ghanoush which are popular not only in the Middle East but becoming more mainstream side dishes in the US.
Tahini can be used not only in savory dishes, but also in sweets. It is considered an important ingredient in halva, or used in making cookies or shakes.
Tahini mixed with honey or fruit molasses is popular as a breakfast or dessert item in many parts of the Middle East, in a sort of variation on peanut butter and jelly.
Adding two tablespoons of tahini to one tablespoon of grape molasses mix well, spread over flatbread or a toast and enjoy. This is the perfect snack that I grew up eating, something that I can't have enough of.
Tahini gained more popularity lately as a great option for those following a keto diet due to its healthy fats and nutrition facts.
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What is Tahini Dressing?
Tahini keto dressing is a Tahini paste mixed with water, lemon, and salt, turning it into a creamy dressing that can be tossed over salads and other veggies. This nutty dressing itself boasts a creamy texture, nutty undertones, and a hint of bitterness that balances well with various flavors.
Tahini keto dressing is a versatile and delicious condiment that can take your meals to new heights. Made from creamy and rich sesame seed paste, tahini dressing adds a delightful nuttiness to salads, grain bowls, roasted vegetables, and more.
Tahini dressing is a delightful condiment that adds depth and richness to a variety of dishes. Its creamy and nutty flavors, combined with its versatility, make it a go-to option for enhancing your culinary creations.
Whether used as a salad dressing, veggie dip, roasted vegetable topping, or sandwich spread, tahini dressing is sure to elevate your meals and leave your taste buds craving more. So, give it a try and experience the magic of tahini dressing in your kitchen today.
Equipment
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Small Utility Whisk - To help whisk tahini with water and the rest of the ingredients.
Food Processor - You can use a food processor instead of utility whisk.
Bowl - For whisking all ingredients.
Measuring Cups - For measuring ingredients
Small Mason Jar - For storing Tahini keto dressing.
Ingredients
Full ingredients, measurements, and instructions are in the recipe card at the bottom of this post.
- Sesame Oil (tahini) - It is important to find a good brand for tahini paste, most Arabic brands are good and can be found at any store that sales Middle Eastern products.
- Tap Water - to mix with tahini paste which helps to make the dressing creamier.
- Fresh Lemon Juice - gives the dressing a lemony tangy taste.
- Sea salt
- Fresh Crushed Garlic - optional
Instructions
Step 1 | In a small bowl add water over the tahini paste and stir together.
Step 2 | With a small utility whisk or a spoon mix tahini and water together.
Step 3 | Continue mixing until you get a creamy texture. Then add lemon and salt, and give it another mix combining everything together.
Variations and Storage
- While there are many variations of tahini dressing, a basic recipe typically includes tahini, water, lemon juice, and salt. These ingredients work together to create a harmonious blend of flavors.
- You can customize your tahini dressing by adding herbs such as parsley or cilantro, garlic, and spices like cumin or paprika.
- For a touch of sweetness, you can mix tahini paste with honey, maple syrup, jam, or grape molasses, mix well, spread over flatbread or toast, and enjoy.
- You can store tahini dressing in a glass jar or an airtight container for up to 5 days in the fridge.
Pro Tips
- Picking a good quality of tahini is critical, I recommend buying it from a Middle Eastern grocery store.
- When you start mixing water with tahini paste the mixture will harden keep mixing aiming for a smoother mixture.
- Tahini oil floats at the top of the jar similar to peanut butter, shake the jar well before using.
- If tahini dressing is used to pour over salad, you may need to make it lighter, adding water and adjusting the lemon and salt will make it more liquidy.
- Tahini dressing usually hardens at the bottom of the jar, you can scoop it out with a spoon and use it in the food processor mixed with hummus or soften it by adding water.
- If garlic or other herbs are added to tahini it should be consumed within 2-3 days after refrigerating.
Here are more ways to use tahini keto dressing:
- Salad Dressing: Drizzle tahini dressing over fresh greens, mixed salads, or grain bowls. Its creamy texture coats the ingredients beautifully, adding a depth of flavor to your salads.
- Veggie Dip: Use tahini dressing as a dipping sauce for raw vegetables, such as carrot sticks, raw cauliflower, cucumber slices, or bell pepper strips. Its creamy consistency complements the crunchiness of the veggies.
- Roasted Vegetable Topping: Roast your favorite vegetables and generously drizzle them with tahini dressing before serving. The nutty flavors of the dressing pair exceptionally well with the caramelized vegetables.
- Sandwich or Wrap Spread: Spread tahini dressing onto your favorite sandwiches or wraps for an extra layer of creaminess and flavor. It works wonderfully with falafel, grilled chicken, or roasted vegetables.
FAQ
Yes tahini is considered healthy, it's reach with antioxidants and includes good fat.
Yes, Tahini is vegan, gluten-free, and nut-free; unless you have a sesame allergy, it's totally safe to eat.
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MORE DELICIOUS RECIPES
Tahini Keto
- Prep Time: 5
- Total Time: 5 minutes
- Category: Dressing
- Cuisine: Middle Eastern
Description
This Tahini Keto dressing recipe is a delicious light dressing which contains a few simple ingredients that is easy to make. Tahini dressing is simply a tahini paste mixed with water and flavored with fresh lemon juice and salt.
Ingredients
- ¼ cup tahini paste (sesame oil)
- 3-4 tablespoons of water
- 1-2 tablespoons of fresh lemon juice
- ¼ teaspoon salt
- 1 garlic clove crushed (optional).
Instructions
-
In a small bowl gradually add water over the tahini paste and stir together.
-
With a small utility whisk or a spoon mix tahini and water together.
-
Continue mixing until you get a creamy texture. Then add lemon, salt and crushed garlic.
-
Give it another mix combining everything together.
Notes
- Picking a good quality of tahini is critical, I recommend buying it from a Middle Eastern grocery store.
- When you start mixing water with tahini paste the mixture will harden keep mixing aiming for a smoother mixture.
- Tahini oil floats at the top of the jar similar to peanut butter, shake the jar well before using.
- If tahini dressing is used to pour over salad, you may need to make it lighter, adding water and adjusting the lemon and salt will make it more liquidy.
- Tahini dressing usually hardens at the bottom of the jar, you can scoop it out with a spoon and use it in the food processor mixed with hummus or soften it by adding water.
- If garlic or other herbs are added to tahini it should be consumed within 2-3 days after refrigerating.
Najat says
I love the simplicity of this, thanks for sharing.
Wafa Shami says
That's great. You are welcome!
Lisa says
I've tried your recipe, and your measurements are just perfect. Thanks so much for sharing the recipe.
Wafa Shami says
Hi Lisa, great I'm glad to hear that.