Lemon Mint Tea is an herbal caffeine free, refreshing drink made with fresh mint leaves, lemon slices, and a touch of honey. It’s popular in Palestine and Middle Eastern homes, where it’s enjoyed after meals or on warm afternoons.
This simple tea is packed with vitamin C, antioxidants, and cooling flavor that relaxes both body and mind. For summer drink try my lemon mint recipe.
This lemon mint tea is my absolute favorite, especially on chilly winter nights. Since I can’t tolerate caffeine in the afternoons, I make a cup every evening after dinner. It’s soothing, delicious, and ready in just a few minutes.
If you enjoy this lemon mint tea, you’ll also love my other favorite herbal anise tea. It’s another comforting herbal drink, especially soothing if you have a gassy or bloated stomach.
Why You'll Love This Recipe
- Naturally caffeine-free (unless you add a tea bag).
- Boosts digestion and refreshes your mood.
- Served hot or cold for any season.
- Made with simple ingredients you already have at home.
Ingredients
- Fresh or dry mint leaves: I love using fresh mint leaves whenever possible, but if you don’t have any on hand, dried mint works just as well. You can find simple instructions below on how to dry mint leaves at home.
- Hot water: Use freshly boiled water to steep the mint for the best flavor and aroma.
- Fresh lemon - 1 or 2 slices of fresh lemons enough to bring some tangy flavor to the mint tea.
- Honey (optional) - to sweeten the tea.
Instructions
Full ingredients, measurements, and instructions are in the recipe card at the bottom of this post.
Step 1 | Place mint leaves in a teapot, then pour in boiling water.
Step 2 | Fill up the teapot with hot water, until all leaves are fully covered.
Step 3 | Cover the pot and let it steep for 5–10 minutes.
Step 4 | Place 1-2 thinly sliced fresh lemons in each cup, then pour mint tea over it. You can add honey or sugar to taste.
Instructions on how to dry mint leaves?
Step 1 | Pick the mint leaves off the stems, Wash the leaves thoroughly, then rinse using a strainer.
Step 2 | Spread the leaves in a single layer on a clean kitchen towel and set them on your counter to air-dry. Leave them for 4–5 days, or until they feel completely dry and crumbly.
Step 3 | Transfer the dried mint leaves to a glass jar and store it in your pantry away from heat and sunlight.
How to Make Cold Lemon Tea?
Once tea is done based on instructions above, let it cool completely, then pour it over ice. Add a few mint leaves and a squeeze of fresh lemon juice for an even brighter flavor. Perfect for summer days or Ramadan iftar gatherings.
Tips & Variations
- Add ginger slices for an immune-boosting version.
- Use green tea for a gentle caffeine lift.
- Add more fresh leaves in the serving glass.
- Serve it in clear glasses to show off the beautiful golden hue.
- Keep dried mint in a sealed jar, away from heat or moisture. It can stay fragrant for up to 6–12 months.
Health Benefits of Lemon Mint Tea
- Supports digestion and relieves bloating.
- Boosts immunity with vitamin C from lemon.
- Reduces stress thanks to the calming aroma of mint.
- Naturally hydrating and low in calories.
Click here to subscribe to my newsletter and receive free and new recipes right into your inbox!
If you made the lemon mint tea I would love it if you could give me a 5-star rating and leave a comment below.
I also would like to hear about your experience making it, snap a picture and tag me on Instagram, Facebook, or Pinterest.
More Delicious Drinks
Print
Lemon Mint Tea
- Prep Time: 3 minutes
- Cook Time: 5 mintes
- Total Time: 0 hours
- Yield: 2 cups 1x
- Category: Herbal Tea
- Cuisine: Palestinian/Middle Eastern
- Diet: Vegan
Description
Lemon Mint Tea is an herbal caffeine free, refreshing drink made with fresh mint leaves, lemon slices, and a touch of honey. It’s popular in Palestine and Middle Eastern homes, where it’s enjoyed after meals or on warm afternoons.
Ingredients
- 10-12 fresh mint leaves (or 2 tablespoon dried mint)
- 2 cups boiling water
- 2-3 thin slices of fresh lemon
- 1 teaspoon honey or sugar (optional, to taste)
Instructions
- Place the mint leaves in a teapot.
- Pour boiling water over the leaves, filling the teapot until they are fully covered.
- Cover the pot and let the tea steep for 5–10 minutes, depending on how strong you like it.
- Add 1–2 thin slices of fresh lemon to each cup, then pour the hot mint tea over the lemons.
- Sweeten with honey or sugar to taste, if desired.
How to Dry Mint Leaves?
- Pick the mint leaves off the stems and discard any damaged ones.
- Wash the leaves thoroughly, then rinse using a strainer.
- Spread the leaves in a single layer on a clean kitchen towel and set them on your counter to air-dry. Leave them for 4–5 days, or until they feel completely dry and crumbly.
- Transfer the dried mint leaves to a glass jar and store it in your pantry away from heat and sunlight.
Notes
- Add ginger slices for an immune-boosting version.
- Use green tea for a gentle caffeine lift.
- Add more fresh leaves in the serving glass.
- Serve it in clear glasses to show off the beautiful golden hue.
- Keep dried mint in a sealed jar, away from heat or moisture. It can stay fragrant for up to 6–12 months.
Leave a Reply